Watch as Tom Daley shows us his Six Minute Butt Workout

Olympic diver Tom Daley’s workout is just six minutes long, but it will make you feel the burn and get you on the way to having the beach bum you’ve always wanted!

Lots of people ask what they can do to stay in shape, when they don’t have much time. Here’s a start! No equipment. No excuses! — Tom Daley

Tom’s new book, Tom’s Daily Goals: Never Feel Hungry or Tired Again, gives seven simple and manageable daily goals that help you make healthy living a habit.

Tom Daley’s Six Minute Butt Workout

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