Fitness enthusiast Quinten Barnard shares his training regimen.
I usually start with a 30-minute cardio run in the morning. That leads me into a full body workout of high intensity or low impact, which gives my body a burst of energy and a shock. This really keeps every muscle in great form and mobility to get me through the day. — Quinten Barnard
Quinten says that he went vegan to allow maximum food consumption with minimum effect on his physique. We say, whatever he’s doing, it’s definitely working.
You can follow @quintenbarnard and @jrchristiansenstudio