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    Quinten Barnard by Jr Christiansen
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    Quinten Barnard by Jr Christiansen
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    Quinten Barnard by Jr Christiansen
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    Quinten Barnard by Jr Christiansen
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    Quinten Barnard by Jr Christiansen
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    Quinten Barnard by Jr Christiansen

Fitness model Quinten Barnard lensed by Jr Christiansen

in Fitness/Models/Photography

Fitness enthusiast Quinten Barnard shares his training regimen.

Quinten Barnard by Jr Christiansen
Quinten Barnard by Jr Christiansen

I usually start with a 30-minute cardio run in the morning. That leads me into a full body workout of high intensity or low impact, which gives my body a burst of energy and a shock. This really keeps every muscle in great form and mobility to get me through the day. — Quinten Barnard

Quinten Barnard by Jr Christiansen
Quinten Barnard by Jr Christiansen

Quinten says that he went vegan to allow maximum food consumption with minimum effect on his physique. We say, whatever he’s doing, it’s definitely working.

You can follow @quintenbarnard and @jrchristiansenstudio

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