Personal trainer and fitness model Assad Shalhoub dons Spartan gear to be lensed by Miami-based photographer David Vance.
Assad was asked what fitness suggestions he would you give to someone who wants to get into better shape.
The best time to start was then, the second best time to start is right now. Have a plan, throw out the junk food in your pantry, and set your mind right. Ask for help and if needed hire a trainer. Use all the tools that the internet provides us and do investigative research. Don’t believe the first thing you read. And then go out there and apply it. Don’t get discouraged if the results aren’t immediate. Fitness is a lifelong journey.